7 Brew Wildberry Smoothie Menu & Calories

Are you tired of having the same breakfast daily and want to try something fancy and healthy?

7 Brew’s Wildberry Smoothie would be the best option in this case. Rich in proteins and vitamins, Wildberries can be added to snacks for a good diet and give your smoothie a tangy flavor. 

This protein-rich smoothie is prepared with real blueberries, raspberries, and blackberries. It’s beneficial for PCOS victims who are in search of a full-protein breakfast. 

7 Brew’s Wildberry Smoothie Ingredients

Wildberry Smoothies can be made with easy steps and fewer ingredients that are accessible to everyone. Other than berries you can add more fruits and nuts in it for better flavor. Check out the list of ingredients that one requires while preparing wildberry smoothies.

Ingredients	Quantity
Fresh Wildberries	50 gram
Yogurt or Milk	30 gram
Whey Protein	30 grams (not necessary)
Sweetener	1 or 2 tablespoons (according to taste)
Nuts	4 to 5 Almonds for a healthy smoothie
Ice	As required
Water	As required – for good consistency

All the above-mentioned ingredients have various functions, wild berries provide natural sweetness and antioxidants, yogurt adds creaminess and enhances protein intake, milk helps elevate the smooth texture as well as works as calcium content, and nuts provide a healthy and aesthetic touch to the smoothie.

Also you can enjoy 7 Brew Blue Pomegranate Smoothie.

How to Make 7 Brew Wildberry Smoothie at Home

1. The first step is to wash Wildberries. 
2. Add yogurt or milk. (yogurt is the best option for people who are diet-conscious and want to take in less fat)
3. You can also add other fruits, including strawberries or bananas.
4. Add whey protein along with sweetener as per your taste.
5. Add some water and ice if you don’t want a thick consistency.
6. Mix in a blender for 5 to 8 minutes.
7. Garnish with some cream and nuts.

Read More: Does Seven Brew have food Menu!

Price

 The high-protein 7 Brew Wildberry smoothie is a trendy drink with a perfect combination of flavors and affordable prices. 

• Small: $5.25
• Medium: $6.25
• Large: $7.25

Calories

7 Brew’s Wildberry Smoothie calories vary due to their sizes, but estimated calories start from 330(small size), and maximum calories are 740(/large size). 

Size	Calories
Small (12 oz)	370
Medium (16 oz)	493
Large (24 oz)	740

Nutritional components, including saturated fat, cholesterol, sodium, carbohydrates, sugars, and proteins, are different for all sizes. Here is whole information about all these: 

7 brew wildberry smoothie nutrition facts

Nutritional Component	Small	Medium	Large
Calories	330	555	740
Total Fat	2.2g	3.8g	5g
Total Carbohydrates	106g	133g	177g
Sugars	88g	110g	147g
Protein	3.3g	3g	5g
Cholesterol	20mg	30 mg	40mg
Sodium	80mg	150mg	200mg

Also enjoy other Seven brew smoothies.

Allergen and Dietary Consideration 

7 Brew wildberry smoothie is an ideal option for allergy-sensitive and diet-conscious people. It is allergen-free because of pure and organic ingredients. Allergies causing things like eggs, fish, crustaceans, soy, and wheat can not be found in this healthy drink. You can use it without being stressed about your health. 

A wildberry smoothie is the best option for those who want to lose weight but can’t be consistent because of their taste buds. Without using high-fat dairy products or sweeteners, just add one scoop of whey protein and enjoy a healthy breakfast.

What Makes 7 Brew Wildberry Smoothies Different From Others?

Due to some extraordinary features, this drink surpasses all other drinks at 7 Brew.

Healthy Ingredients:

Wildberry smoothie is made up of all organic ingredients, including blueberries, raspberries, blackberries, and yogurt. Berries are a great source of Fiber, vitamins C & K, and potassium which are beneficial for heart and brain health. Moreover, having them for breakfast can prevent hypertension and Cancer.

Unique Taste: 

7 Brew wildberry smoothie is a perfect blend of sweetness and tartness, which makes it stand out from other smoothies on the 7 Brew menu. 

Visual Appearance: 

The top trending drink on Instagram, a wildberry smoothie, is famous for its unique color. Most of the time, people buy the smoothie just because of its aesthetic and appealing appearance without being a fan of its taste. Social media is flooded with such pictures and stories.

Best Times To Have A Wildberry Smoothie

There are three optimal times of day for having a wildberry smoothie, as they are among the most convenient ways to achieve the ideal nutrient balance. You must pay attention to what you eat and when to experience increased energy levels!

For Breakfast

Breakfast is probably the last thing on your mind if, like most people, you have a busy morning. Instead, for long-lasting energy throughout the morning, you want to have a good balance of fiber, healthy fats, and protein. A smoothie is ideal for consuming all the nutrients without worrying about eating a large meal during a hectic morning if you are pressed for time.

For Snack 

You’re beginning to experience the mid-day craving  at 3 PM. It’s likely that you’ll search for something sweet or some caffeine. In essence, your body is searching for a way to increase its energy levels. Right now, sugar and caffeine are not the best choices because they will cause an energy crash, which you want to avoid.So, go for a healthy berry smoothie for better taste and good diet.

After Exercise

You don’t want all of your hard-earned gains to be wasted if you don’t properly refuel after working out. A high-protein smoothie, such as Blueberry, will help you feel energized for the remainder of the day and help rebuild your muscles. 

Conclusion 

The 7 Brew Wildberry smoothie has a separate fan base from other drinks due to a blend of healthy and fancy options. It is the best way to elevate your boring breakfast and refresh you on hotter days. In addition to that, its affordable price with large quantities can be replaced with meals and evening snacks.

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