7 Brew Smoothies Review | Healthy Calories
Are you a lover of delicious and refreshing smoothies? Look no further than 7 Brew Smoothies. Known for their energetic flavors and customizable options, these smoothies have quickly become a favorite for many. Whether you’re wondering about their flavors, calorie count, or even a DIY version, 7 Brew has something for everyone. Ready to discover why 7 Brew-Smoothies are loved by so many? Let’s started

7 Brew Smoothies Menu Options- Popular Flavors
Smoothies Category | 7 brew Smoothies Flavors | Details |
Fruity smoothies | Stawerbarry Bllis | Classic strawberry flavor, refreshing and sweet. |
Mango Madness | Tropical mango with a hint of citrus. | |
Berry Blast | A mix of blueberries, raspberries, and blackberries. | |
Creamy smoothies | Vanilla Dream | Smooth, velvety vanilla taste. |
Chocolate Indulgence | Rich and creamy chocolate treat. | |
Creamal Swirl | Sweet caramel flavor blended perfectly. | |
Mixed Flavor | Stawberbarry, banana cream | A fruity and creamy blend of strawberry and banana. |
Mango Pineapple Fusion | tropical fruit mix with creamy undertones. | |
Chocolate berry mix | Unique combination of chocolate and mixed berries. | |
Seasonal Specialties | Pumpkin spices smoothie | It’s a fall favorite with warm spice flavors. |
Peppermint Mocha Smoothie | A winter treat with minty and chocolatey goodness. |
Learn more about 7 brew shakes.
7 Brew Smoothies Menu with Prices
Smoothies | Price (S, M, L) |
STRAWBERRY | $5.25 / $6.25 / $7.25 |
MANGO | $5.25 / $6.25 / $7.25 |
PINA COLADA | $5.25 / $6.25 / $7.25 |
PEACH | $5.25 / $6.25 / $7.25 |
GREEN APPLE | $5.25 / $6.25 / $7.25 |
WILDBERRY | $5.25 / $6.25 / $7.25 |
BLUEBERRY | $5.25 / $6.25 / $7.25 |
POMEGRANATE | $5.25 / $6.25 / $7.25 |
7 Brew Smoothies Recipes
Below is the collection of simple and tasty smoothie recipes to recreate their iconic flavors at home:
1. Strawberry Bliss Smoothie
Here’s a list of ingredients in 7 Brew Strawberry Smoothies:
- 1 Cup fresh strawberries
- ½ Cup yogurt
- 1 cup milk
- 1 tablespoon honey or sugar for Sweetener
- Ice cubes
Instructions
- Mix all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass, garnish with a fresh strawberry, and enjoy.
7 Brew Strawberry Smoothies Nutrition
Here’s a list of Nutrition in 7 Brew Strawberry Smoothies:
Nutritional | Value (small) | Value (Medium) | Value (Large) |
Calories | 330 | 500 | 740 |
Total Fat | 5g | 10g | 15g |
Saturated Fat | 3g | 5g | 7g |
Cholesterol | 20mg | 30mg | 40mg |
Sodium | 80mg | 150mg | 200mg |
Total Carbohydrates | 60g | 90g | 120g |
Sugars | 50g | 70g | 100g |
Protein | 8g | 12g | 16g |
2. Mango Smoothie
Here’s a list of ingredients in 7 Brew Mango Smoothie:
- 1 cup Mango puree
- ½ cup coconut milk
- 1 tablespoon Pineapple syrup
- Ice cube
Instructions:
- Blend all ingredients until creamy.
- Enjoy your tropical mango delight.
Nutrition
Here’s a list of Nutrition in 7 Brew Mango Smoothie:
Nutritional | Value (small) | Value (Medium) | Value (Large) |
Calories | 330 | 500 | 740 |
Total Fat | 0g | 10g | 20g |
Saturated Fat | 0g | 5g | 10g |
Cholesterol | 20mg | 30mg | 40mg |
Sodium | 0mg | 50mg | 100mg |
Total Carbohydrates | 60g | 90g | 130g |
Dietary Fibar | 0g | 2g | 5g |
Sugars | 50g | 70g | 100g |
Protein | 2g | 4g | 8g |
3. Pina Colada Smoothie
Here’s a list of ingredients in 7 Brew Piña Colada Smoothie:
- 1 cup fresh pineapple
- ½ cup coconut cream or coconut milk
- 1.2 cup Yogurt
- 1 tablespoon honey for Sweetener
- Ice
Instructions
- Combine ingredients in a blender and blend until smooth.
- Garnish with a pineapple slice or shredded coconut.
Nutrition
Here’s a list of Nutrition in 7 Brew Piña Colada Smoothie:
Nutritional | Value (small) | Value (Medium) | Value (Large) |
Calories | 330 | 500 | 740 |
Total Fat | 10g | 15g | 20g |
Saturated Fat | 8g | 12g | 16g |
Cholesterol | 20mg | 30mg | 40mg |
Sodium | 80mg | 150mg | 200mg |
Total Carbohydrates | 60g | 90g | 120g |
Sugars | 50g | 70g | 100g |
Protein | 5g | 10g | 15g |
4. Peach Smoothie
Here’s a list of ingredients in 7 Brew Peach Smoothie:
- 1 cup sliced peaches (fresh or frozen)
- ½ cup Greek yogurt
- 1 cup milk
- 1 tablespoon honey or maple syrup
- Ice cubes
Instructions:
- Blend all ingredients until smooth.
- Serve and enjoy a refreshing peach treat.
Nutrition
Here’s a list of Nutrition in 7 Brew Peach Smoothie:
Nutritional | Value (small) | Value (Medium) | Value (Large) |
Calories | 330 | 500 | 740 |
Total Fat | 5g | 10g | 15g |
Saturated Fat | 3g | 5g | 7g |
Cholesterol | 20mg | 30mg | 40mg |
Sodium | 80mg | 150mg | 200mg |
Total Carbohydrates | 60g | 90g | 120g |
Sugars | 50g | 70g | 100g |
Protein | 8g | 12g | 16g |
5. Green Apple Smoothie
Here’s a list of ingredients in 7 Brew Green Apple Smoothie:
- 1 green apple (cored and chopped)
- ½ cup spinach
- 1 cup apple juice
- ½ cup yogurt
- Ice cubes
Instructions:
- Blend until smooth.
- Serve immediately for a tangy and refreshing drink.
Nutrition
Here’s a list of Nutrition in 7 Brew Green Apple Smoothie:
Nutritional | Value (small) | Value (Medium) | Value (Large) |
Calories | 330 | 500 | 740 |
Total Fat | 5g | 10g | 15g |
Saturated Fat | 3g | 5g | 7g |
Cholesterol | 20mg | 30mg | 40mg |
Sodium | 80mg | 150mg | 200mg |
Total Carbohydrates | 60g | 90g | 120g |
Sugars | 50g | 70g | 100g |
Protein | 8g | 12g | 16g |
6. Wildberry Smoothie
Here’s a list of ingredients in 7 Brew wildberry Smoothie:
- ½ cup mixed wild berries (blueberries, raspberries, blackberries)
- ½ cup Greek yogurt
- 1 cup orange juice
- 1 tablespoon chia seeds
- Ice cubes
Instructions:
- Blend all ingredients until smooth and creamy.
- Serve and enjoy the wildberry explosion.
Nutrition
Here’s a list of Nutrition in 7 Brew Wildberry Smoothie:
Nutritional | Value (small) | Value (Medium) | Value (Large) |
Calories | 330 | 500 | 740 |
Total Fat | 5g | 10g | 15g |
Saturated Fat | 3g | 5g | 7g |
Cholesterol | 20mg | 30mg | 40mg |
Sodium | 80mg | 150mg | 200mg |
Total Carbohydrates | 60g | 90g | 120g |
Sugars | 50g | 70g | 100g |
Protein | 5g | 10g | 15g |
7. Pomegranate Smoothie
Here’s a list of ingredients in 7 Brew Blue Pom Smoothie:
- ½ cup pomegranate seeds
- ½ cup Greek yogurt
- 1 cup pomegranate juice
- ½ banana (optional for creaminess)
- Ice cubes
Instructions:
- Blend all ingredients until smooth.
- Strain if needed and serve fresh.
Nutrition
Here’s a list of Nutrition in 7 Brew Blue Pom Smoothie:
Nutritional | Value (small) | Value (Medium) | Value (Large) |
Calories | 330 | 500 | 740 |
Total Fat | 2g | 5g | 8g |
Saturated Fat | 1g | 2g | 3g |
Cholesterol | 10mg | 20mg | 30mg |
Sodium | 50mg | 100mg | 150mg |
Total Carbohydrates | 60g | 90g | 120g |
Sugars | 50g | 70g | 100g |
Protein | 5g | 10g | 15g |
7 Brew Smoothies Review
I recently tried 7 Brew-Smoothies, and honestly, they’re a treat. The flavors are so vibrant, especially the strawberry and mango ones. They taste super fresh, and the texture is perfectly creamy. Also, have the right balance of sweetness. The larger sizes are a bit calorie-heavy, but for an occasional indulgence, they’re worth it. I would suggest it if you’re a smoothie lover like me.
Wrapping Up
7 Brew Smoothies are a delightful treat for anyone who loves fresh, flavorful beverages. With a variety of options to suit different tastes, they’re perfect for a quick energy boost or a refreshing indulgence. Whether you prefer fruity classics like mango and strawberry or something unique like green apple, 7 Brew has something for everyone.
Furthermore, if you’re interested in the ingredients that make these smoothies so delicious, you can easily find the 7 Brew Smoothies Ingredients PDF to learn more. It’s an easy way to understand the quality and freshness behind each drink.
FAQS

Andrew Scott
Andrew loves coffee and enjoys trying new flavors at 7 Brew. He has a passion for creative drinks and often experiments with his own recipes. Andrew shares his knowledge to help others enjoy the best coffee experience.