7 Brew Smoothies Review | Healthy Calories

Are you a lover of delicious and refreshing smoothies? Look no further than 7 Brew Smoothies. Known for their energetic flavors and customizable options, these smoothies have quickly become a favorite for many. Whether you’re wondering about their flavors, calorie count, or even a DIY version, 7 Brew has something for everyone. Ready to discover why 7 Brew-Smoothies are loved by so many? Let’s started

7 brew smoothies calories & nutrition

7 Brew Smoothies Menu Options- Popular Flavors

Smoothies Category7 brew Smoothies Flavors Details 
Fruity smoothies Stawerbarry BllisClassic strawberry flavor, refreshing and sweet.
Mango Madness Tropical mango with a hint of citrus.
Berry Blast A mix of blueberries, raspberries, and blackberries.
Creamy smoothies Vanilla Dream Smooth, velvety vanilla taste.
Chocolate IndulgenceRich and creamy chocolate treat.
Creamal Swirl Sweet caramel flavor blended perfectly.
Mixed Flavor Stawberbarry, banana cream A fruity and creamy blend of strawberry and banana.
Mango Pineapple Fusion tropical fruit mix with creamy undertones.
Chocolate berry mixUnique combination of chocolate and mixed berries.
Seasonal SpecialtiesPumpkin spices smoothie It’s a fall favorite with warm spice flavors.
Peppermint Mocha SmoothieA winter treat with minty and chocolatey goodness.

Learn more about 7 brew shakes.

7 Brew Smoothies Menu with Prices

Smoothies Price (S, M, L)
STRAWBERRY$5.25 / $6.25 / $7.25
MANGO$5.25 / $6.25 / $7.25
PINA COLADA$5.25 / $6.25 / $7.25
PEACH$5.25 / $6.25 / $7.25
GREEN APPLE$5.25 / $6.25 / $7.25
WILDBERRY$5.25 / $6.25 / $7.25
BLUEBERRY$5.25 / $6.25 / $7.25
POMEGRANATE$5.25 / $6.25 / $7.25

7 Brew Smoothies Recipes

Below is the collection of simple and tasty smoothie recipes to recreate their iconic flavors at home:

1. Strawberry Bliss Smoothie

Here’s a list of ingredients in 7 Brew Strawberry Smoothies:

  • 1 Cup fresh strawberries
  • ½ Cup yogurt
  • 1 cup milk
  • 1 tablespoon honey or sugar for Sweetener
  • Ice cubes 

Instructions

  • Mix all ingredients in a blender.
  • Blend until smooth and creamy.
  • Pour into a glass, garnish with a fresh strawberry, and enjoy.

 7 Brew Strawberry Smoothies Nutrition

Here’s a list of Nutrition in 7 Brew Strawberry Smoothies:

Nutritional Value (small)Value (Medium)Value (Large)
Calories 330500740
Total Fat 5g10g15g
Saturated Fat3g5g7g
Cholesterol20mg30mg40mg
Sodium 80mg150mg200mg
Total Carbohydrates60g90g120g
Sugars 50g70g100g
Protein 8g12g16g

2. Mango Smoothie

Here’s a list of ingredients in 7 Brew Mango Smoothie:

  • 1 cup Mango puree
  • ½ cup coconut milk
  • 1 tablespoon Pineapple syrup
  • Ice cube 

Instructions:

  1. Blend all ingredients until creamy.
  2. Enjoy your tropical mango delight.

Nutrition

Here’s a list of Nutrition in 7 Brew Mango Smoothie:

Nutritional Value (small)Value (Medium)Value (Large)
Calories 330500740
Total Fat 0g10g20g
Saturated Fat0g5g10g
Cholesterol20mg30mg40mg
Sodium 0mg50mg100mg
Total Carbohydrates60g90g130g
Dietary Fibar 0g2g5g
Sugars 50g70g100g
Protein 2g4g8g

3. Pina Colada Smoothie

Here’s a list of ingredients in 7 Brew Piña Colada Smoothie:

  • 1 cup fresh pineapple
  • ½ cup coconut cream or coconut milk
  • 1.2 cup Yogurt
  • 1 tablespoon honey for Sweetener
  • Ice

Instructions

  1. Combine ingredients in a blender and blend until smooth.
  2. Garnish with a pineapple slice or shredded coconut.

Nutrition

Here’s a list of Nutrition in 7 Brew Piña Colada Smoothie:

Nutritional Value (small)Value (Medium)Value (Large)
Calories 330500740
Total Fat 10g15g20g
Saturated Fat8g12g16g
Cholesterol20mg30mg40mg
Sodium 80mg150mg200mg
Total Carbohydrates60g90g120g
Sugars 50g70g100g
Protein 5g10g15g

4. Peach Smoothie

Here’s a list of ingredients in 7 Brew Peach Smoothie:

  • 1 cup sliced peaches (fresh or frozen)
  • ½ cup Greek yogurt
  • 1 cup  milk
  • 1 tablespoon honey or maple syrup
  • Ice cubes

Instructions:

  1. Blend all ingredients until smooth.
  2. Serve and enjoy a refreshing peach treat.

Nutrition

Here’s a list of Nutrition in 7 Brew Peach Smoothie:

Nutritional Value (small)Value (Medium)Value (Large)
Calories 330500740
Total Fat 5g10g15g
Saturated Fat3g5g7g
Cholesterol20mg30mg40mg
Sodium 80mg150mg200mg
Total Carbohydrates60g90g120g
Sugars 50g70g100g
Protein 8g12g16g

5. Green Apple Smoothie

Here’s a list of ingredients in 7 Brew Green Apple Smoothie:

  • 1 green apple (cored and chopped)
  • ½ cup spinach 
  • 1 cup apple juice
  • ½ cup yogurt
  • Ice cubes

Instructions:

  1. Blend until smooth.
  2. Serve immediately for a tangy and refreshing drink.

Nutrition

Here’s a list of Nutrition in 7 Brew Green Apple Smoothie:

Nutritional Value (small)Value (Medium)Value (Large)
Calories 330500740
Total Fat 5g10g15g
Saturated Fat3g5g7g
Cholesterol20mg30mg40mg
Sodium 80mg150mg200mg
Total Carbohydrates60g90g120g
Sugars 50g70g100g
Protein 8g12g16g

6. Wildberry Smoothie

Here’s a list of ingredients in 7 Brew wildberry Smoothie:

  • ½ cup mixed wild berries (blueberries, raspberries, blackberries)
  • ½ cup Greek yogurt
  • 1 cup orange juice
  • 1 tablespoon chia seeds
  • Ice cubes

Instructions:

  1. Blend all ingredients until smooth and creamy.
  2. Serve and enjoy the wildberry explosion.

Nutrition

Here’s a list of Nutrition in 7 Brew Wildberry Smoothie:

Nutritional Value (small)Value (Medium)Value (Large)
Calories 330500740
Total Fat 5g10g15g
Saturated Fat3g5g7g
Cholesterol20mg30mg40mg
Sodium 80mg150mg200mg
Total Carbohydrates60g90g120g
Sugars 50g70g100g
Protein 5g10g15g

7. Pomegranate Smoothie

Here’s a list of ingredients in 7 Brew Blue Pom Smoothie:

  • ½ cup pomegranate seeds
  • ½ cup Greek yogurt
  • 1 cup pomegranate juice
  • ½ banana (optional for creaminess)
  • Ice cubes

Instructions:

  1. Blend all ingredients until smooth.
  2. Strain if needed and serve fresh.

Nutrition

Here’s a list of Nutrition in 7 Brew Blue Pom Smoothie:

Nutritional Value (small)Value (Medium)Value (Large)
Calories 330500740
Total Fat 2g5g8g
Saturated Fat1g2g3g
Cholesterol10mg20mg30mg
Sodium 50mg100mg150mg
Total Carbohydrates60g90g120g
Sugars 50g70g100g
Protein 5g10g15g

7 Brew Smoothies Review

I recently tried 7 Brew-Smoothies, and honestly, they’re a treat. The flavors are so vibrant, especially the strawberry and mango ones. They taste super fresh, and the texture is perfectly creamy. Also, have the right balance of sweetness. The larger sizes are a bit calorie-heavy, but for an occasional indulgence, they’re worth it. I would suggest it if you’re a smoothie lover like me.

Wrapping Up 

7 Brew Smoothies are a delightful treat for anyone who loves fresh, flavorful beverages. With a variety of options to suit different tastes, they’re perfect for a quick energy boost or a refreshing indulgence. Whether you prefer fruity classics like mango and strawberry or something unique like green apple, 7 Brew has something for everyone. 

Furthermore, if you’re interested in the ingredients that make these smoothies so delicious, you can easily find the 7 Brew Smoothies Ingredients PDF to learn more. It’s an easy way to understand the quality and freshness behind each drink.

FAQS

7 Brew offers a variety of fruity and creamy smoothie flavors; check their menu for seasonal options.

7 Brew smoothies can be a treat but may contain sugar; check nutritional details for healthier choices.

Calorie counts vary by flavor and size; details are usually available on our menu or website.

To recreate 7 Brew smoothies at home using fresh fruits, syrups, and cream blends.

Visit the 7 Brew website or social media pages to view the latest menu.

Andrew Scott

Andrew Scott

Andrew loves coffee and enjoys trying new flavors at 7 Brew. He has a passion for creative drinks and often experiments with his own recipes. Andrew shares his knowledge to help others enjoy the best coffee experience.