7 Brew Red Bull: Flavors & Nutritional Facts

Do you want an instant energy boost and fantastic taste in one drink? 7 Brew Red Bull will be the ideal option in this case. Along with its energy-boosting ability, it provides a variety of flavors by adding fruits, e.g., peach, or berries. Most people in this contemporary world are quite busy in their lives, so they don’t get proper time for gym or regular exercise. This energy drinl will help them keep themselves active the whole day.

It is popular among athletes, young people, and professionals. If you are caffeine-sensitive, seek medical advice before having this drink. You can read all the ingredients used in the drink, total calories, prices, and much more. 

7brew red bull drink menu & calories

Basic Ingredients In 7 Brew Red Bull  

It is made up of good quality plentiful ingredients including caffeine, taurine, B group vitamins, syrups, and sugar. 

  • Caffeine is the main ingredient found in almost sixty plants and helps to keep a person active usually present in coffee. However, it can be dangerous for some people to take caffeine regularly. One glass of this drink has 80mg of caffeine.
  • B group vitamins, B3, B5, B6, and B12 are great sources of proteins and carbohydrates. Also, they help in the functioning nerves of the brain.
  • Sugars are well-known carbohydrates that are present in a wide range of foods and beverages, including energy drinks, as well as fruits and fruit juices. There are 11 grams of sugar in 100 milliliters of Red Bull Energy Drink. 
  • High levels of taurine are present in the heart, brain, blood, and muscles. About 70 g of taurine is dispersed throughout the body of a 70 kg person.

Also try Best 7 Brew Drinks Menu.

Nutrition Informational facts

7 Brew’s Red Bull calories differ due to their sizes, but estimated calories start from 117(small size), and maximum calories are 223(/large size). 

SizeCalories
Small (12 oz)117
Medium (16 oz)168
Large (24 oz)223

Nutritional components, including saturated fat, cholesterol, sodium, carbohydrates, sugars, and proteins, are different for all sizes. Here is whole information about all these: 

Nutritional ComponentSmall MediumLarge
Calories117168223
Total Fat (g)0.20.30.4
Total Carbohydrates(g)284054
Sugars (g)263749
Protein (g)0.60.91.2
Caffeine (mg)77.4110.7147.6
Sodium (mg)98140.2187

How To Make DIY Red Bull At Home

Red Bull can be made at home with natural and organic materials easily. Here is a detailed recipe step by step for making Red Bull. 

  1. Add ginseng and some citrus peels in 2 to 3 glasses of water and let them boil for 10 minutes.
  2. After some boil filter the water and add dry ingredients including sugar, caffeine, and taurine into liquid.
  3. In this step, add ginkgo biloba to the mixture which helps in improving memory and blood circulation.
  4. For last step, it’s time to add syrup (made from citrus fruits) to give fantastic flavor to the drink.
  5. Pour into a glass and enjoy an affordable homemade organic Red Bull.

Best Times For Having 7 Brew Red Bull

The way your body responds to sugar and caffeine will determine the ideal time to drink an energy drink like Red Bull. Below is a summary of the advantages of each timing choice:

Before Exercise or Gym

Especially for high-intensity sports, consuming an energy drink 30 to 60 minutes prior to your workout can improve performance and give you a rush of energy. Energy drinks caffeine helps increase focus and concentration, which is advantageous for both aerobic and strength training.

During Working Out

Taking an energy drink during a very lengthy or strenuous workout will help you stay energized. During extended exercise, electrolytes, which are present in some energy drinks, might help with hydration.

After Being Done With Workout

It’s less common and may not be the best idea to have an energy drink right after working out. Although it can restore energy, it cannot offer the nutrients (such as protein or carbs) that are more helpful for healing. If you have caffeine sensitivity, taking it right after working out may disrupt your sleep or recovery time.

Allergens in 7 Brew Red Bull

It might be risky for allergy-sensitive people as it includes some allergy-causing substances like Milk, Soy, Caffeine, and Sulfites. Although not every Red Bull needs to be composed of these ingredients caffeine is an essential part of Red Bull that can cause allergy to some people. 

The best way to avoid allergens and get energy is customization according to your taste. You can add some fruits instead of soy or milk. 

Sugar-Free 7 Brew Red Bull 

This feature of 7 brews red bull makes it great in all other drinks. For diabetes patients or for those who are not big fans of sugar, Sugar-free red bull is a useful option. Major nutritional components for making sugar-free red bull are given below.

Calories17
Total Fat (g)0
Total Carbohydrates(g)7
Sugars (g)0
Protein (g)2
Caffeine (mg)54
Sodium (mg)150

Conclusion

7 Brew Red Bull is a great choice in this busy world where nobody has free time to take an energy drink before gym. It has everything that a person needs for a good lifestyle as it sharpens the mind and provides relaxation for the brain.

FAQS

Yes for sure! 7 Brew Red Bull has a customization ability if you are sensitive to milk or caffeine. Add some alternatives for this for instance any fruit or nuts.

It actually depends on your health situation, if you are sensitive to caffeine then avoid having Red Bull regularly. Otherwise, it gives energy and protein too.

The amount of calories is not the same for each but it varies due to differences in sizes. Sugar-free Red Bull contains only 17 calories. 

Due to some unusual points 7 Brew Red Bull stands out. They provide affordable options along with healthy options and some without sugar Red Bull drink is also available. 

Andrew Scott

Andrew Scott

Andrew loves coffee and enjoys trying new flavors at 7 Brew. He has a passion for creative drinks and often experiments with his own recipes. Andrew shares his knowledge to help others enjoy the best coffee experience.