7 Brew Muffin Tops Menu, Calories, Nutrition Facts

Ever grabbed a 7 Brew Muffin Top with your coffee and wondered, How many calories are in this? You’re not alone! These sweet, crumbly treats are hard to resist, but if you’re keeping an eye on your diet, it’s good to know what you’re consuming. In this article, we’ll break down the 7 Brew Muffin Tops calories, their nutritional value, and whether they fit into a balanced lifestyle. Let’s get into it!

What Are 7 Brew Muffin Tops?

If you love muffins but always go for the top first, 7 Brew offers the perfect solution. Muffin Tops are precisely what they sound like: the soft, fluffy, and most flavorful part of a muffin without the extra base. They’re all the goodness in a perfect bite-sized treat.

It pairs perfectly with coffee for a light breakfast or snack.
It is ideal for muffin lovers who prefer the top portion without the extra base.

7 brew muffin top flavors

It is available in delicious flavors like blueberry, chocolate chip, lemon poppy seed and cinnamon.

Seven Brew Chocolate Chip Muffin Top

The Chocolate Chip Muffin Top at 7 Brew is a tasty snack that goes great with coffee. It’s soft and cake-like, with lots of chocolate chips mixed in, making it a popular choice. It has about 540 calories per serving, along with 20 grams of fat and 28 grams of sugar.

7 Brew Muffin Tops Calories and Nutrition Facts

Nutrient	Chocolate Chip (136g)	Blueberry (136g)	Cinnamon
Calories	540 kcal	250-280kcal	240-270
Macronutrient Ratio	50% carbs, 45% fat, 5% protein
Total Fat	28g		9-11g
Saturated Fat	8g
Cholesterol	55mg	55mg
Sodium	270mg	310mg
Sugar	44g		18g
Protein	7g	6g	4g
Calcium	33mg	30mg
Iron	3mg	3mg	2mg
Potassium	178mg	103mg

How Muffin Tops Fit Into Your Diet

If you’re counting calories or following a diet plan, here’s how Muffin Tops 7 Brew fit in:

1. Occasional Treat: A single Muffin Top is reasonable if balanced with other low-calorie meals.
2. Good with Coffee: instead of a high-calorie frappé, pair it with black coffee or unsweetened tea.
3. Not Ideal for Weight Loss: Since they are high in carbs and sugar, they may not be the best choice for a strict weight-loss plan.
4. Better for Active Lifestyles: If you work out regularly, the carbs can provide a quick energy boost.

Muffin Tops vs. Regular Muffins – Are They a Better Option?

If you’re wondering whether muffin tops are better than whole muffins, the answer depends on your diet goals.

Factors	Muffin top	Regular muffins
Better Portion Control	A smaller serving size helps to avoid overeating and makes it easier to manage calorie intake.	The more significant portion may lead to excess calorie intake.
Same Flavors, Fewer Calories	Fewer calories while keeping the same flavor.	Higher calorie count due to a larger portion.
Still High in Sugar	Still high in sugar, it may not be suitable for low-carb diets.	It often contains even more sugar than muffin tops.

Allergens

This muffin top has milk in it. It might also have small amounts of soy and wheat because it’s made using the same equipment as other seven brew foods that contain those ingredients.

Healthier Alternatives and Customization Tips

Love 7 Brew Muffin-Tops, but are you trying to keep things a little healthier? No worries, you don’t have to give them up completely. Below are some simple ways to enjoy them without overloading on calories:

Tips	How it works
Pair with a Low-Calorie Drink	Swap the sugary latte for black coffee or an Americano to cut down on extra calories.
Eat Half Now, Save Half for Later	Satisfy your craving without overdoing it by splitting your Muffin Top into two portions.
Boost the Protein	Pair it with a protein shake for extra fuel and better macronutrient balance.

FAQS

It depends on the flavor, but most muffin tops range between 240-540 calories per serving.

A large double chocolate muffin contains 450-600 calories, depending on the brand and ingredients. It’s a rich, indulgent treat, so enjoy it in moderation.

They contain minimal protein, as they are primarily a sweet treat. Pairing them with a protein shake or Greek yogurt can help balance your meal.

The price of a 7 Brew Chocolate Chip Muffin Top is $4.25.

Conclusion

7 Brew Muffin Tops are undeniably delicious, but they do pack in some calories. The good news? You don’t have to give them up completely. Enjoying them in moderation, especially with a lower-calorie drink—can help keep things balanced. While they might not be the best fit for strict diets, they can still be part of a mindful, enjoyable lifestyle.

So, if you’re in the mood for something sweet with your coffee, enjoy that Muffin Top just keep an eye on your portions.