7 Brew Blue Pomegranate Smoothie Review- Calories & Recipe

Are you exploring smoothies that are unique in taste and refreshing your mood? 7 Brew blue pomegranate smoothie is the perfect option for brightening your day with healthy ingredients and a unique taste. So try it today and add it to your favorite smoothies list.

7 Brew Blue Pom Smoothie calories

7 Brew Blue Pomegranate Smoothie Recipe

Making a 7 Brew blue pomegranate smoothie at home is a simple and quick recipe:

7 Brew Blue Pom Smoothie Ingredients Quantity
Blueberries 1 cup 
Pomegranate seeds 1/2 cup 
Banana1 medium size 
Yogurt1/2 cup
Milk or coconut water 1 cup
Honey or maple syrupAccording to your taste 
Ice 1/2 cup

Steps

  1. Add all ingredients to a juicer, and mix well until the smoothie is smooth and creamy texture.
  2. If you like it colder, then add ice cubes and blend until it is smooth. 
  3. Pour the smoothie into the glass and garnish with blueberries or pomegranate seeds.  

You can also have other smoothies at 7 brew.

Benefits of Blue Pomegranate Smoothie Ingredients

  • It is packed with Vitamin C for stronger defenses.
  • Yogurt probiotics and banana fiber help gut health.
  • Fruit sugars and honey offer a quick energy boost.
  • Low-calorie and fulfilling snack options.
  • Vitamin C improves skin glow.
  • Blueberries help increase memory and focus.
  • Milk or Coconut water adds hydration benefits.
  • Mix great taste with necessary nutrients.

Also check, 7 Brew Wildberry Smoothie.

Calories

IngredientsQuantity7 Brew Blue Pom Calories
Blueberries1 cup 80
Pomegranate seeds1/2 cup70 
Banana 1 medium size 50
Milk or coconut water1 cup 25 
Honey or maple syrup 1 tablespoon60 
Total calories with Honey and maple syrup285
Without calories with Honey and maple syrup225

Nutrition Facts

Nutrition ComponentsSmall Medium Large 
Calories 330 500740 
Total fat 2g 5g 8g 
Saturated fat 1g 2g3g
Cholesterol 10mg 20mg 30mg
Sodium 50mg 100mg 150mg 
Total carbohydrates 60g 90g 120g
Sugars 50g 70g 100g 
Protein 5g 10g 15g 

Prices

Size Prices Calories
Small $5.00330 cal 
Medium $6.00650 cal 
Large $7.00740 cal 

Review

7 Brew blue pom smoothie is a delightful treat that surprises you all the time you take a sip. It’s refreshing and packed with flavor. The combo of pomegranate seeds and blueberry creates a perfectly creamy texture.

For me, this smoothie not just satisfy my taste buds but also boosts my energy level. It’s the best choice for those who love fruity and refreshing drinks. 

FAQS

You can blend blueberries, pomegranate juice, yogurt, ice, and honey.

200 to 300 calories

A flavorful combo of blueberry and pomegranate.

Yes, you can request for customization. 

You can have small, medium, and large sizes are usually offered.

Summary 

7 Brew blue pomegranate smoothie is more than just a drink. Because it’s a mixture of nutrition and added flavor in one glass. Even if you’re making it at home or want to enjoy the cafe. This smoothie will satisfy your taste buds and give healthy benefits. So try this today and experience a unique smoothie to refresh your taste. 

Andrew Scott

Andrew Scott

Andrew loves coffee and enjoys trying new flavors at 7 Brew. He has a passion for creative drinks and often experiments with his own recipes. Andrew shares his knowledge to help others enjoy the best coffee experience.