7 Brew Banana Bread Blondie – Summer Drink

Got a sweet tooth but trying to stay on track? Craving something sweet but watching your calories? You’re not alone! If you’re wondering how many calories are in the Banana Bread Blondie from 7 Brew, we’ve got you covered. This delicious treat is hard to resist, but a little knowledge can help you enjoy it guilt-free.

In this guide, we’ll break down its calorie count, compare it to other desserts, and share simple tips to satisfy your sweet tooth without overindulging. After all, who says you can’t enjoy dessert and still make smart choices?

What is a banana bread blondie at 7 Brew?

The Banana Bread Blondie at 7 Brew is a sweet and creamy drink that tastes like banana bread.

It combines flavors of:

• Banana – for a fruity, smooth taste
• Hazelnut – adds a nutty, rich flavor
• Vanilla – gives it a sweet and creamy touch
• Caramel – adds a warm, buttery sweetness

It’s like drinking a banana bread dessert in a cup. You can likely get it iced, hot, or blended. You can also try 7 Brew Muffin Tops.

Calories

Here’s a comparison table showing the calories in some popular items from 7 Brew, including the Banana Bread- Blondie 7 Brew Calories, so you can make smarter choices next time you visit:

Menu Item	Calories
Banana Bread Blondie	400-500 calories
7 Brew Energy Drink	120-200 calories
Sugar-Free Blondie	300-350 calories
7-Eleven Banana Bread	350-400 calories
7-Eleven Hot Chocolate	300-350 calories
Brown Bread Slice	80-100 calories

This table offers a quick snapshot of how the banana bread- blondie from 7 Brew   stacks up against other popular items on the menu. As you can see, a banana bread -blondie has quite a few calories, but it’s not unusual for most baked goods.

Banana bread Blondie 7 Brew price

A medium Banana Bread Blondie drink at 7 Brew Coffee costs about $5.99. This means if you order this drink in a medium size, you’ll pay around six dollars before taxes or any extra customizations. Prices may vary slightly depending on location.

Calories in Popular 7 Brew Drinks

In addition to the baked goods, 7 Brew offers a variety of drinks. If you’re watching your calorie intake, here’s a closer look at some of the popular drinks from their menu:

Drink	Calories
Espresso	5-10 calories
Americano	10-15 calories
Vanilla Latte	200-250 calories
Caramel Macchiato	250-300 calories
Nitro Cold Brew	150-200 calories
Cinnamon Roll Latte	300-350 calories
Blondie (Flavored Drink)	400-500 calories

As you can see, the Blondie drink has similar calorie counts to the banana bread blondie, both sitting in the 400-500 calorie range. So if you’re treating yourself to a banana bread- blondie and a Blondie drink, you might want to keep the portion sizes in check to avoid a big calorie spike.

How to Make a Sugar-Free Banana Bread-Blondie at Home

Craving a delicious banana-bread blondie but want to skip the extra calories? No worries! You can easily recreate a sugar-free version of the  banana bread blondie from 7 Brew at home with this simple recipe. It’s the perfect balance of sweet and moist, with a rich banana flavor and a lighter calorie count.

Sugar-Free Banana-Bread Blondie Recipe:

Ingredients:

• 1 ripe banana (mashed)
• 1/4 cup unsweetened applesauce (replaces sugar)
• 1/4 cup almond flour (for a healthier base)
• 1/4 cup oats (for texture)
• 1/4 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• Pinch of salt
• 1/4 cup sugar-free chocolate chips (optional, for extra sweetness)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a small baking dish (8×8 inch or similar).
2. Mash the ripe banana in a mixing bowl until smooth.
3. Add the applesauce, almond flour, oats, baking powder, vanilla extract, and salt to the mashed banana. Mix well.
4. If you want a chocolatey twist, add sugar-free chocolate chips to the mixture.
5. The batter is poured into the prepared baking dish and spread evenly.
6. It is baked for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
7. Let it cool for 10 minutes before cutting into squares and serving.

Enjoy your sugar-free banana-bread blondie that’s perfect for a sweet, lower-calorie treat. You’ll love this guilt-free version that brings the same great flavors as the original but without the added sugar!

FAQs 

Conclusion:

Now that you’ve got all the details about banana bread blondie 7 brew calories, it’s clear that while these treats are delicious, you can still enjoy them in a balanced way. With the calorie breakdown and simple tips for making smarter choices, you can indulge in your favorite 7 Brew items without feeling guilty. Remember, moderation is key! So, the next time you’re craving something sweet, make a mindful choice, and savor every bite at 7 Brew!